Do you want to lose weight and don't know where to begin?

Two people exercising.

Are you confused by low fat, low carb, or low calorie? This class is an overview of weight management skills.

Topics include:

  • Portion control
  • The plate method
  • Food journaling
  • Physical activity and more...

This class is available to UC Davis Health members only.

Class schedule and registration:

Day/Date Location Time 
Thursday, Jul. 6th, 2023 Online 2- 3:15 p.m.
Saturday, Aug. 5th, 2023 Online 9-10:15 a.m.
Thursday, Aug. 24th, 2023 Online 2-3:15 p.m.
Tuesday, Sept. 12th, 2023 Online 5-6:15 p.m.
Wednesday, Oct. 11th, 2023 Online 9-10:15 a.m.
Thursday, Oct. 19th, 2023 HME Office 2-4 p.m.
Saturday, Nov. 4th, 2023 Online 9-10:15 a.m.
Thursday, Nov. 30th, 2023 Online 9-10:15 a.m.
Saturday, Dec. 9th, 2023 Online 9-10:15 a.m.

Office address: 3630 Business Drive, Ste. F., Sacramento, CA, 95820