Achieving a Healthy Weight | Health Management and Education | UC Davis Health

Achieving a Healthy Weight

Do you want to lose weight and don't know where to begin?

Two people exercising.

Achieving a Healthy Weight provides an in-depth overview of weight management strategies including healthy weight loss, physical activity, goal setting, weight loss medicine, and weight loss surgery. May be taken once or repeated over a 3-month time period.

Topics include:

  • Portion control
  • The plate method
  • Food journaling
  • Physical activity and more...

This class is available to UC Davis Health members only.

Class schedule and registration: