Achieving a Healthy Weight
Do you want to lose weight and don't know where to begin?
Achieving a Healthy Weight provides an in-depth overview of weight management strategies including healthy weight loss, physical activity, goal setting, weight loss medicine, and weight loss surgery. May be taken once or repeated over a 3-month time period.
Topics include:
- Portion control
- The plate method
- Food journaling
- Physical activity and more...
This class is available to UC Davis Health members only.
Class schedule and registration:
