Living Light Living Well | Health Management and Education | UC Davis Health

Do you need more support and guidance to assist you with your weight loss efforts?

This is an adult weight management progra.m. that focuses on long-term behavior changes, building your physical activity progra.m., empowerment, and responsibility towards weight management. Medical clearance by physician and participation in a free orientation session are required.

Topics include:

• Regular weight check-ins
• Tools to empower participants to reach their personalized goals
• Education on healthy meal and snack choices
• Learning about the role of physical activity in health and weight management
• Encouragement to increase physical activity
• Develop.m.ent of problem solving skills and setting achievable goals

Orientation Class schedule and registration:

After attending orientation, Health Management and Education staff will register interested participants for one of the following program dates listed below.

Office address: 3630 Business Drive, Ste. F., Sacramento, CA, 95820

Upcoming Program Start Dates 

• July 31, 2023; Tuesdays at 5-6:15 p.m.
• August 3, 2023; Thursdays at 2-3:15 p.m.
• August 23, 2023; Tuesdays at 5-6:15 p.m.
• August 28, 2023; Mondays at 2-3:15 p.m.
• September 11, 2023; Tuesdays at 5-6:15 p.m.
• October 11, 2023; Tuesdays at 5-6:15 p.m.
• November 8, 2023; Tuesdays at 5-6:15 p.m.

All classes are subject to cancellation if enrollment is low. In the event of a cancellation, all enrolled individuals will be notified. This class is available to UC Davis Health members only.