Living Light Living Well
Do you need more support and guidance to assist you with your weight loss efforts?
This is an adult weight management program that focuses on long-term behavior changes, building a physical activity program, and empowerment towards weight management. Medical clearance by a UC Davis physician and participation in a free orientation session are required.
Topics include:
- Regular weight check-ins
- Tools to empower participants to reach their personalized goals
- Education on healthy meal and snack choices
- Learning about the role of physical activity in health and weight management
- Encouragement to increase physical activity
- Development of problem solving skills and setting achievable goals
Orientation Class schedule and registration:
After attending orientation, Health Management and Education staff will register interested participants for one of the following program dates listed below.
Office address: 10850 White Rock Rd., Rancho Cordova, CA, 95670
All classes are subject to cancellation if enrollment is low. In the event of a cancellation, all enrolled individuals will be notified. This class is available to UC Davis Health members only.
