Do you need more support and guidance to assist you with your weight loss efforts?

Woman eating a salad.

This is an adult weight management progra.m. that focuses on long-term behavior changes, building your physical activity progra.m., empowerment, and responsibility towards weight management. Medical clearance by physician and participation in a free orientation session are required.

Topics include:

  • Regular weight check-ins
  • Tools to empower participants to reach their personalized goals
  • Education on healthy meal and snack choices
  • Learning about the role of physical activity in health and weight management
  • Encouragement to increase physical activity
  • Develop.m.ent of problem solving skills and setting achievable goals

Orientation Class schedule and registration:

Day/Date

Location

Time Start

Tuesday, Jul. 11, 2023

Online

12-1 p.m.

Monday, Aug. 7, 2023

Online

2-3 p.m.

Thursday, Aug. 31, 2023

Online

5-6 p.m.

Wednesday, Sept. 27, 2023

Online

12-1p.m.

Thursday, Oct. 26, 2023

Online

5-6 p.m.

Monday, Dec. 11, 2023

Online

12-1 p.m.

After attending orientation, Health Management and Education staff will register interested participants for one of the following program dates listed below.

Office address: 3630 Business Drive, Ste. F., Sacramento, CA, 95820

Upcoming Program Start Dates 

  • July 31, 2023; Tuesdays at 5-6:15 p.m.
  • August 3, 2023; Thursdays at 2-3:15 p.m.
  • August 23, 2023; Tuesdays at 5-6:15 p.m.
  • August 28, 2023; Mondays at 2-3:15 p.m.
  • September 11, 2023; Tuesdays at 5-6:15 p.m.
  • October 11, 2023; Tuesdays at 5-6:15 p.m.
  • November 8, 2023; Tuesdays at 5-6:15 p.m.

All classes are subject to cancellation if enrollment is low. In the event of a cancellation, all enrolled individuals will be notified. This class is available to UC Davis Health members only.