Do you need more support and guidance to assist you with your weight loss efforts?

Woman eating a salad.

This is an adult weight management program that focuses on long-term behavior changes, building your physical activity program, empowerment, and responsibility towards weight management. Medical clearance by physician and participation in a free orientation session are required.

Topics include:

  • Regular weight check-ins
  • Tools to empower participants to reach their personalized goals
  • Education on healthy meal and snack choices
  • Learning about the role of physical activity in health and weight management
  • Encouragement to increase physical activity
  • Development of problem solving skills and setting achievable goals

Orientation Class schedule and registration:

After attending orientation, Health Management and Education staff will register interested participants for one of the following program dates listed below.

Office address: 10850 White Rock Rd., Rancho Cordova, CA, 95670

All classes are subject to cancellation if enrollment is low. In the event of a cancellation, all enrolled individuals will be notified. This class is available to UC Davis Health members only.