Working with a coach can help you reduce stress, regain focus and create more space for what matters most
(SACRAMENTO)
Adulting is not an easy task. As responsibilities grow with age, circumstances such as financial, social or physical challenges can exacerbate our stress levels.
When you’re feeling burned out or stretched thin, coaching can provide personalized support to help you:
Identify the stressors affecting you
Apply practical tools to reduce stress
Regain clarity and focus on what matters most
What is coaching?
Coaching is a collaborative process in which a trained professional works with you to set meaningful goals and develop practical strategies for achieving success. Unlike traditional training, coaching is tailored to your specific needs and circumstances.
Coaching sessions are:
Confidential: Your privacy is protected so that you can share openly and honestly.
Convenient: Sessions are often scheduled during work hours or adapted to fit your availability.
Tailored support: Coaching is designed to address the unique challenges (or opportunities) that affect you in your daily life.
Make coaching part of your well-being strategy
Make time for your well-being and growth. Coaching can help you clarify your goals, connect with your purpose and thrive.
Try an initial strategy session and discover what coaching can do for you!
Testimonial
A staff member shared their personal experience working with communications coach Carolyn Ramirez:
“Carolyn helped me move through making a major decision, and I came away not only with clarity but with confidence in my choice and confidence in owning my voice. I felt all parts of me were welcomed and that my voice grew stronger and clearer after each meeting. Through our work together, I also gained new insight into how to navigate tricky situations with more ease and perspective.” – Anonymous
If you’re a UC Davis Health employee interested in learning more about complimentary coaching, reach out to Carolyn Ramirez, communications coach, atcjramirez@health.ucdavis.edu.
Carolyn Ramirez is a certified work and life coach who helps people thrive through personal growth and well-being. A PROSCI-certified change management practitioner, she guides individuals through transitions and works with teams during times of growth and adjustment. Ramirez holds a master’s degree in communication studies and is DISC certified. With a holistic approach and a commitment to lifelong learning, she empowers others to build lives that are both meaningful and purposeful.
