Good Thoughts, Good Words, Good Deeds—Episode 6: Sleep is Essential

Sleep is essential to our well-being, but it's the first thing we cut from to make room for our busy lives. Chief Wellness Officer Sara Aghamohammadi explains the benefits of sleep and tips on how you can build better sleep practices for yourself.

The "Good Thoughts, Good Words & Good Deeds" series highlights one key wellness tip a month for UC Davis Health employees. The videos are part of Dr. Aghamohammadi's monthly wellness newsletter titled "Good Stuff" as well.

Check out past episodes here:

Episode 5: Negativity Bias
Episode 4: Meaningful Check-Ins
Episode 3: Change is Hard
Episode 2: Community Care
Episode 1: Saying No is Saying Yes