Leadership Message: Struggling with uncertainty in difficult times
(SACRAMENTO)
In a time marked by unprecedented challenges and uncertainty, the importance of community support, personal healing, and effective coping strategies has never been more pronounced. As we navigate the complexities of our daily lives, it becomes essential to cultivate resilience and foster connections that uplift and empower us. In this message, written earlier this year by Sara Aghamohammadi, M.D., Chief Wellness Officer, she explores practical approaches to helping ourselves and others, emphasizing the transformative power of compassion and understanding in times of crisis. Whether you are seeking solace under challenging moments or looking to extend a hand to those in need, the insights she shares aim to inspire hope and promote healing in our increasingly interconnected world.
Dear Colleagues,
The struggle of being a type-A, action- and reward-oriented professional has never felt more real than when faced with situations where you have no control over an outcome. As humans, we seek stability and predictability; it helps us make sense of the world. Having a sense of control is embedded into our psychology, and when that is challenged, it is a normal human response to feel anxious, ruminate, and, in some cases, catastrophize as our mind tries to prepare us for various outcomes1.
However, life is rarely without change or obstacles. Learning how to navigate through these times builds resilience, confidence, and gratitude. It also helps develop problem-solving skills and invites opportunities for new experiences or skills that may not have been considered previously1.
Here are some tips to help deal with uncertainty and change1-3:
Accept that uncertainty is a part of life and focus on what you can control or influence:
Acknowledge your feelings and accept reality.
Appreciate the stable aspects of your life to keep a balanced perspective.
Be mindful of negative thoughts and challenge them by asking yourself if the thought is fact or fear.
Let go of perfectionism.
Plan by setting short-term goals and preparing for different possible outcomes:
Make a list of what you can influence.
Set short-term goals, like task completion or dedicating time to a hobby or self-care.
Seek support from friends, family, or professionals who can provide guidance and reassurance:
Remind yourself of past experiences and what you learned from them.
Self-soothe by taking care of yourself, like resting, reading a comforting book, or connecting with a friend or loved one.
Move your body and engage in activities that allow you to be present.
“Thanks to impermanence, everything is possible” – Thich Nhat Hanh
