woman preparing food

If you are interested in how to adopt a healthier eating plan, this is a great informative and interactive class. (Appropriate for all health conditions.)

Topics include:

  • Budget-friendly meal planning
  • Healthy eating at home and on the go
  • Basic meal preparation techniques
  • Shopping tips
  • Explanation of food labels
  • Food safety

"This class was helpful for me planning meal(s). The instructor was very helpful!"

    Eating for Health class schedule