Lifestyle strategies to prevent diabetes

woman at the gymPreventing Diabetes - Living Healthy is a 2 hour class. Please feel free to bring one support person with you.

Topics include:

  • Risk factors for developing pre-diabetes and diabetes
  • Lifestyle strategies to delay or prevent diabetes
  • Importance of nutrition and its role in prevention
  • Emphasis on physical activity and weight management

 

Important note:

  • The programs are free of charge and they are open to UC Davis Health patients, employees and retirees.
  • All classes are subject to cancellation if enrollment is low. In the event of a cancellation, all enrolled individuals will be notified.

What our patients are saying:

  • "Great class that provides lots of good tangible strategies for eating & increasing physical activity."
  • "Instructor was very knowledgeable, respectful, and friendly. Very informative class!"
  • "I am pleased to be referred, liked visuals, liked instructors. Well done."

Preventing Diabetes Living Healthy class schedule