Preventing Diabetes Living Healthy

Do you have any of the following risk factors: family history of diabetes, inactive lifestyle, over 45 years in age, overweight, and/or are of a Hispanic, Alaskan, Black or American Indian ethnicity? Have you been told you have pre-diabetes? This class provides information on risk factors and lifestyle changes to delay or prevent type 2 diabetes.

Topics include:

• Risk factors for developing pre-diabetes and diabetes
• Lifestyle strategies to delay or prevent diabetes
• Importance of nutrition and its role in prevention
• Emphasis on physical activity and weight management

"Great class that provides lots of good tangible strategies for eating & increasing physical activity."