group exercising

Do you have any of the following risk factors: family history of diabetes, inactive lifestyle, over 45 years in age, overweight, and/or are of a Hispanic, Alaskan, Black or American Indian ethnicity? Have you been told you have pre-diabetes? This class provides information on risk factors and lifestyle changes to delay or prevent type 2 diabetes.

Topics include:

  • Risk factors for developing pre-diabetes and diabetes
  • Lifestyle strategies to delay or prevent diabetes
  • Importance of nutrition and its role in prevention
  • Emphasis on physical activity and weight management

"Great class that provides lots of good tangible strategies for eating & increasing physical activity." 

Preventing Diabetes Living Healthy class schedule