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    Heart Health Classes and Resources

According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death in the United States. Luckily there are many ways to reduce your chances of developing heart disease or improving your current condition. Our heart health classes focus on learning about the different types of conditions that affect your heart and vessels in your body, as well as different strategies on preventing or managing your conditions.  

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DO MORE with Heart Failure focuses on strategies to promote better daily management through lifestyle changes. Topics include causes of heart failure, signs and symptoms, medications, daily weights, activity, and living with sodium and fluid limitations.

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Keep the Beat! Strategies for a Healthy Heart focuses on understanding heart disease, medications, and how lifestyle changes may improve cholesterol, blood pressure control and reduce risks. Learn about activity, stress, body weight, and various nutritional approaches related to heart disease.