This support group provides space for participants to share experiences of grief and loss due to the death of a loved one. Participants will have the opportunity to share personal experiences if they choose.
Dates: Tuesday, Feb. 10 and 24 Time: 5 – 6 p.m.
Navigating difficult relationships
Join others in a supportive and confidential space to cultivate strength and resilience to navigate challenging workplace relationships.
Dates: Tuesday, Feb. 3 Time: 5 – 6 p.m.
Eldercare support group
Participants will have the opportunity to share personal experiences with eldercare, learn about community resources, and obtain guidance on relevant topics.
This is a caring space for neurodivergent staff at UC Davis to share ideas and support one another in using their strengths to cultivate professional effectiveness, emotional well-being, mindful living, and interpersonal understanding.
Dates: Monday, Feb. 9 and 23 Time: 1 – 2:30 p.m.
Tai Chi weekly sessions
"Tai Chi Chuan” is a gentle meditation in motion that blends exercise and martial art. These sessions are held Mondays, Wednesdays, and Fridays on the Davis campus and via Zoom at noon.
Days of the week: Monday, Wednesday and Friday Time: noon – 1 p.m.
Visit the tai chi webpageto learn more about our volunteer instructors. Visit the Staff and Faculty Health and Well-being Email List and select “Tai Chi classes” to stay informed.
February well-being ticket deal
This month, enjoy the Ndlovu Youth Choir. Hailing from South Africa, the Ndlovu Youth Choir uplifts audiences around the globe with powerhouse vocals, mesmerizing choreography and infectious energy.
Date: Wednesday, Feb. 25 Time: 7:30 p.m. Location: Jackson Hall, Mondavi Center for the Performing Arts
Buy tickets onlineor by phone between Feb. 1 – Feb. 24. If calling to purchase tickets, dial 530-754-2787, Tuesday through Friday from noon to 5 p.m.
Enter the Promo Code “BEWELL” when selecting your ticket at checkout. Click the dropdown and select "UCD Staff/Faculty" to enjoy the discount. Note: UC Davis and UC Davis Health community members and retirees can purchase two $10 tickets to a select show each month at the Mondavi Center for the Performing Arts.
Protein: Fuel, Function and Flex
Do you ever ask yourself, “why do I need protein, and how much should I be eating?” Sign up for this event to learn more about this amazing macronutrient. Presented by Amanda Carrillo, RD, Food and Nutrition Services.
Join the virtual Alaska Iditarod Challenge – a 1,200-mile adventure known for testing the limits of its mushes and their trusty team of 16 dogs. Participants are welcome to create a team or participate individually.
Live online mindfulness meditation, kindness meditation and mindful pause
Focus on your health and well-being and strengthen your inner resources with science-based mindfulness meditation, kindness meditation, and mindful pause. Neesha Patel, Ph.D. of Staff and Faculty Health and Well-being will lead these sessions.
Taking time to relax is vital to our health, well-being and optimal functioning. Learn how to activate your body’s natural relaxation response in these sessions presented by Neesha Patel, Ph.D. of Staff and Faculty Health and Well-being.
