December 28, 2023
Good Thoughts, Good Words, Good Deeds—Ep. 8: The RAIN Method
(SACRAMENTO)
Emotional regulation is a skill that we learned in childhood. Chief Wellness Officer Sara Aghamohammadi explains how the RAIN method is one way of managing overwhelming feelings in this month's episode of Good Thoughts, Good Words and Good Deeds.
The "Good Thoughts, Good Words & Good Deeds" series highlights one key wellness tip a month for UC Davis Health employees. The videos are part of Dr. Aghamohammadi's monthly wellness newsletter titled "Good Stuff" as well.
Click here to see Episode 7: Giving and Accepting Gratitude.
