quitting smoking

Are you struggling to quit tobacco? This multi-class series is designed to provide strategies to quit tobacco and includes a quit date during the series. The program focuses on medications, understanding the addiction cycle and how to break it, relapse prevention, coping mechanisms, and self-management skill development.

SToP: Tobacco series in generally offered once monthly.

(See class schedule below for entire series dates and details)

Important note:

  • The program is free of charge and is open to patients who receive their primary care at UC Davis Health. This class is open to all UC Davis employees and retirees.
  • All classes are subject to cancellation if enrollment is low. In the event of a cancellation, all enrolled individuals will be notified.

"This class was a very good experience. I wasn't convinced that I could quit smoking when class started. Well, I have successfully Quit Smoking and the class was a huge part of my success." 

SToP: Tobacco Program class schedule