Join this class to better understand what and when to eat to better control blood sugar. Recommended to take with Tips and Tools.

Topics include:

  • Basic carbohydrate counting
  • Meal timing
  • Portion control
  • Label reading
  • Eating away from home
  • Meal planning strategies
  • Heart healthy eating tips

"Truly, the class was very well done. I feel better equipped to look at nutrition and eating to control blood sugar."

    Diabetes: Nutrition Part 1 class schedule