woman gardening

Do you live with chronic pain?

Is it preventing you from taking control of your health or other aspects of your life? Through discussion and education, lifestyle changes and self-management skills are developed so that pain can be managed more effectively on a day to day basis.

Topics include:

  • Mood modification strategies and developing action plans
  • Pacing, eating well, understanding medications, movement and more

It was great knowingthat you arent alone in dealing with it. Feels lonely sometimes when dealing with it. 

Living Healthy with Chronic Pain class schedule