Overcome barriers that are keeping you from better health

couple smiling

This interactive, multi-session program is ideal if you have a chronic health condition (such as excess weight, arthritis, diabetes, asthma, heart disease, high cholesterol, depression, pain, etc.) and are struggling to achieve your health goals. The program provides insightful approaches using behavior and lifestyle change to identify barriers, overcome challenges, and create achievable action plans.



"Great shared ideas on concepts from classmates. Great positive thoughts and great respect for each attendees in class.  Positive sharing of ideas on concepts."

Strategies for Healthy Living