Overcome barriers that are keeping you from better health

couple smiling

This class is ideal if you have a chronic health condition (such as excessive weight, arthritis, diabetes, asthma, heart failure, high cholesterol, depression, pain, etc.) and are struggling to achieve your health goals. This series provides insightful approaches to behavior and lifestyle change through identifying barriers and learning to overcome challenges.



"Great shared ideas on concepts from classmates. Great positive thoughts and great respect for each attendees in class.  Positive sharing of ideas on concepts."

Eight Weeks to a Healthier You class schedule