Keep the Beat! Strategies for a Healthy Heart

heart imageAre your cholesterol and/or blood pressure high and you are taking medications to control them?

This 2-part class focuses on understanding heart disease, medications, and how lifestyle changes may help to improve your cholesterol and blood pressure control and reduce your risks.

Topics include:

  • Physical activity
  • Stress
  • Body weight
  • Nutrition, and different nutrition approaches related to heart disease  

"Thank you. This class was helpful. I am wanting to make lifestyle changes. This class brought home this point. I appreciated the review of different medications."

Keep the Beat! Strategies for a Healthy Heart schedule

All Health Education Classes

How to Register

To enroll in a class, for general information or questions, contact Health Management and Education: 

916-734-0718

hs-healtheducationclass@ucdavis.edu

To self-enroll in a class, go to your MyUCDavisHealth and select Make an Appointment, then choose Health and Wellness Classes.

Resources