Keep the Beat! Strategies for a Healthy Heart
Are your cholesterol and/or blood pressure high and you are taking medications to control them?
This 2-part class focuses on understanding heart disease, medications, and how lifestyle changes may help to improve your cholesterol and blood pressure control and reduce your risks.
- Physical activity
- Body weight
- Nutrition, and different nutrition approaches related to heart disease
"Thank you. This class was helpful. I am wanting to make lifestyle changes. This class brought home this point. I appreciated the review of different medications."
Keep the Beat! Strategies for a Healthy Heart schedule