Cardiac and non-cardiac discomfort have similarities we should know about around the holidays
Perhaps you just sat down to enjoy another slice of pie after a holiday meal and you feel a painful sensation in the center of your chest. Could it be heartburn flaring up? Or something more serious?
Acid reflux, commonly known as heartburn, is often mistaken for a heart attack.
While heart attacks are a life-threatening medical emergency, heartburn is not.
Recognizing the difference between cardiac and noncardiac chest pain is critical. Health Sciences Assistant Clinical Professor Jeffrey Ko discusses the symptoms of acid reflux, indigestion and heart attacks, and shares tips on how to prevent or minimize them.
What is indigestion?
Indigestion is pain or discomfort in the stomach associated with difficulty digesting food and feeling too full. Indigestion can cause acid reflux, which can cause pain in the esophagus just behind the breastbone. Due to the location of the pain, it is often mistaken for a heart attack.
With acid reflux, symptoms may include pain that spreads up to the throat but not to the extremities. The pain worsens when bending over or lying down. In addition, you may sense a bitter or acidic taste in the back of the throat. And, of course, some acid reflux symptoms typically appear after a large or spicy meal.
What foods can trigger acid reflux?
Acid reflux is quite common in adults during the holidays – especially because of all the seasonal foods.
“It’s a lot of things that we like, unfortunately: Coffee, black tea, alcohol, also fatty foods like what we eat for traditional holiday dinners,” explained Ko. “Also, common things we put in all our food like garlic and onion, even dark chocolate and mint can make acid reflux worse.”
How can we lessen the likelihood of indigestion?
Even if you are wanting to look your holiday best, steer clear of tight-fitting clothing. This can further compress the stomach and push acid up into the esophagus and cause discomfort.
Also, avoid eating close to bedtime and try to resist the urge to overeat, as this will also increase the likelihood of indigestion symptoms.
Lying flat in bed can also prompt acid reflux. It is best to sleep elevated with a couple pillows, or sleep on your side on nights when you’re feeling digestive discomfort
Heart attacks are more commonly missed in women and usually manifest as nausea and vomiting in women, more so than men. If you’re a woman over the age of 50, with other contributing factors such as diabetes or obesity and having these symptoms, it is advisable to go to the closest emergency room.”
What are symptoms of a heart attack?
Most heart attack patients describe shortness of breath and extreme pressure, like an elephant is sitting on their chest. This is usually accompanied by pain that starts in the chest and radiates to one or both arms and up to the shoulders and jaw, particularly on the left side.
Women’s heart attack symptoms may differ. In fact, almost 40 percent of women who have heart attacks reported experiencing symptoms similar to heartburn or indigestion shortly before their heart attacks.
“Heart attacks are more commonly missed in women and usually manifest as nausea and vomiting in women, more so than men,” Ko said. “If you’re a woman over the age of 50, with other contributing factors such as diabetes or obesity and having these symptoms, it is advisable to go to the closest emergency room.”
If you think you may be having a heart attack, don’t hesitate to call 911 or have someone call for you. You might also consider having someone immediately drive you to the nearest emergency department.