Raw salmon, vegetables, nuts and grains on a counter

Tips for Eating Healthy

As You Age

Dietitian Dishes on Nutritional Must-Haves


Good Food is Good Medicine

The Farm-to-Fork movement has quickly swept over Northern California, with the focus being ingredients that are sustainable and healthy. Given that UC Davis Health is situated centrally in the Sacramento Valley, we wanted to take advantage of the high-quality, nutritious foods produced by local farmers and ranchers.

Promoting a healthy community through food is a major focus at UC Davis Health. Here, you will find recipes to delicious and sustainable meals and blog posts on ways to maintain good health through the things we eat — because good food is good medicine.

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The Latest from Our Blog

Pregnant woman holdering her stomach laying on a couch

10 foods to eat and avoid during pregnancy

Expecting moms need to consume more nutrients to help babies grow and develop. But there are also some foods that can be harmful.

Polenta, beet puree, roasted delicata and red kuri squash on a white plate

New research on health benefits of tea

Tea is one of the most-consumed beverages, yet there's not much research. A new study shines light on the health benefits of tea.

Salmon on a wooden board with seasoning on top

Your guide to buying, eating healthy seafood

Seafood can be delicious and is a great source of protein and Omega-3 fatty acids. However, there are some seafood health risks to keep in mind.

Creole foods lined up on counter in hospital cafe

Hospital rolls out tasty and fresh new menu

Our hospital food staff has turned traditional hospital food into tasty dishes made with local ingredients. Stop by the UC Davis Medical Center café to check out these new bites.