Archived Blog Posts


Spread of food for Thanksgiving dinner

8 easy tips for healthy holiday eating

No one wants the gift of extra pounds this holiday season.


Oddly shaped produce

Why 'ugly produce' may be a good option

Food delivery services are selling boxes of oddly shaped produce.


Cups of coffee on a table

Does decaf coffee actually have caffeine?

UC Davis Health specialist explains it all in a SELF magazine article.


Woman carving out inside of pumpkin

6 pumpkin cooking ideas to spice up fall

Pumpkins are more than just a fun decoration; they're full of nutrients.

Archived Recipes


Pumpkin pie being mixed in a bowl

Light Pumpkin Pie

Everyone can enjoy this healthy (and lower in saturated fat) pumpkin pie.


Apple crumble in a bowl

Healthy Apple Crumble

This delicious holiday dish will delight your guests.


Pumpkin soup in a bowl

Spicy Pumpkin Soup with Green Chili Swirl

This soup will help warm you up on a cool fall day.