Weight Management Resources | Health Education | UC Davis Health

Recipes

• Cooking Light
• MyPlate Kitchen
• Eating Well

Magazines

• Fitness Magazine (monthly)
• Shape Magazine (monthly)
• Prevention Magazine, Spotlight Newsletter (daily)

Smart phone apps and websites

• MyFitnessPal Calorie Tracker
• MyNetDiary  Calorie Tracker
• Diet SNAPS – Photo based food tracking 
• Dinner Spinner by All Recipes
• iMapMyRun by MapMyFitness
• Lose It!  Calorie Tracker

Community Weight Management Programs

• Weight Watchers®
• Take off Pounds Sensibly (TOPS)

Other resources

• Eat Right from Academy of Nutrition and Dietetics
• MyPlate
• Understanding your Weight with Obesity Action Coalition