Cultivating Health

Ultrasound Examination of a human Leg in a Medical Setting with a Healthcare Professional Assessing Muscle and Tissue Structure for Diagnostic Purpose

What is a DVT? Symptoms, dangers and when to get help

Deep vein thrombosis is a common, dangerous blood clot that needs recognition, prompt treatment and long-term awareness to prevent complications.

Mother taking her son's temperature with a thermometer as he's sick with a fever

Children's Health

When fevers in children are cause for concern and how you can treat fevers at home

Fevers are common in children. So when should you take your child to see a doctor? And how can parents help their child's fever at home? Our pediatricians have answers for you.

Healthcare provider talking to patient about head and neck cancers

Cancer Care

What is head and neck cancer? Learn about warning signs and ways to treat this disease

Head and neck cancers can show up as sores in your mouth. But there are a lot of other warning signs. Our cancer experts explain what you should know and what treatments are out there.

Surgeon talking to a patient about hip replacement

Signs you’re ready for a hip replacement and what to expect during surgery and recovery

Hip pain can affect your everyday activities, but how do you know if you might need a hip replacement? Our orthopaedic surgeon explains what you should know about this surgery and when to talk to a specialist.

A senior couple enjoying a picnic on a blanket in the woods.

Heart Health

6 lifestyle changes to improve heart health and lower your risk of heart disease

Heart disease remains the top cause of death in the U.S., yet most risk factors can be prevented. These six lifestyle changes can help improve heart health.

Man talking to female health care provider about GLP-1 drugs for weight loss

Could GLP-1 drugs be the key to your weight loss? Learn if they really can help people with obesity

About 1 in 8 Americans have used GLP-1 drugs. So can they help you? How are doctors using them to aid patients in weight loss? We answer your questions about weight loss drugs like Wegovy, Mounjaro and Zepbound.

people on a ski lift with tips to avoid ski and snowboard injuries

Exercise and Fitness

How to prevent ski and snowboard injuries and keep your body healthy

When heading to the slopes, it's important to make sure your body and your gear are ready to go. Learn about ways to prevent ski and snowboard injuries before and after having fun in the snow.

Female cardiologist talking to woman about heart attack symptoms and heart disease

Heart Health

Heart disease in women: Key symptoms, risk factors and prevention tips

Heart disease is a leading cause of death in women. However, some symptoms of heart disease are different in women than men, causing the condition to often go unnoticed.

A woman holding a mug of tea while looking at a sunrise.

Mental Health

Women’s mental health: What to know about anxiety and depression in women and how to get help

Mental health disorders can affect women and men differently. Learn how the signs and symptoms of anxiety and depression can show up in women and how to seek treatment.

Video

Strong overweight woman using shoulder press machine.

Exercise and Fitness

3 simple exercises to start resistance training at home or in the gym to build strength

Exercise expert Keith Baar demonstrates three simple routines to get you started on strength training with minimal pain and time.

A glass bottle of water with lemon and lime slices

Dry January: Why cutting out alcohol this month can boost your health, sleep, mood and more

Abstaining, even for a short time, may have surprising benefits.

How can you avoid norovirus (the stomach flu)?

Hand sanitizer doesn’t work well on this nasty bug. So how do you dodge norovirus symptoms this season? Our experts explain.

Child smiling in a car seat with blanket over the top

Children's Health

Car seat tips for road trips, taxis and planes: Safe holiday travel for children

This season, many families are hitting the road to see loved ones. Here are some practical ways that families can keep their children safe.

Perimenopause, menopause and postmenopause: What to know and how to treat the symptoms

Menopause is a natural part of the aging process with three distinct stages: perimenopause, menopause and postmenopause. Learn more about each stage and how to manage symptoms and hormonal changes.

A senior man with his eyes closed sits on a carpet practicing deep breathing in a modern home.

Mental Health

How to manage chronic pain: 5 expert-backed strategies for lasting relief

Learn five expert strategies for chronic pain relief — including mindfulness and CBT — to reduce stress, change thought patterns, and improve daily life without relying on medication.

A family gathered around a dinner table and laughing

Mental Health

5 tips to manage your mental health during the holidays

The holidays can be a time for joy and connection, but they can also bring stress, anxiety and depression. Navigate the season’s challenges and take care of your mental health using these tips.

woman sits on stairs holding phone while looking down despondently

How can I stay healthy while caring for a family member or friend? Help for caregivers

Caring for a family member or friend can be rewarding — but also overwhelming. Our experts offer practical tips, expert advice and trusted resources to support you on your caregiving journey.

Video

Child shows thumbs up near vaccination patch

Children's Health

The childhood vaccine schedule: What parents need to know

What does the childhood vaccine schedule look like? Learn which vaccines are given at which age and why timing matters for children.

Video

Do I need knee replacement surgery? Preparation, recovery, and more for this common procedure

An orthopaedic surgeon shares guidance about how to decide whether knee replacement surgery is the right choice for you, as well as what the procedure and recovery involve.

Rear view of senior Asian man suffering from backache, massaging aching muscles while sitting on bed.

Your top low back pain questions answered: Causes, symptoms and when you need to see a doctor

Family and community medicine doctor Joshua Fenton answered the top 8 questions patients ask about low back pain.

Video

Students sit at desks in a classroom, one student raises their hand eagerly, another sits with their head resting on their head, looking bored.

Children's Health

Does my child have ADHD or are they just an energetic kid?

What does ADHD look like? A UC Davis MIND Institute expert shares common symptoms, treatments and tips for families.

A boy holding a stuffed animal whle his mother holds a tissue to his nose

How to prepare for virus season: What to know about the flu and RSV

The flu virus and RSV are among the contagious illnesses commonly spread during the fall and winter months. Learn to spot the differences, when to see a doctor and how to protect yourself and loved ones.

Exercise and Fitness

Is it safe to exercise if I have asthma?

Asthma shouldn't stop you from exercising. Learn safe strategies, manage symptoms early, and explore pulmonary rehab to stay active and protect lung health.

Father puts his male child in a car seat

Children's Health

Ages and stages: What are the guidelines for car seat safety?

Car seat safety isn’t one-size-fits-all. Discover expert tips for every age, every ride.

Health care professionals wearing white coats stand on a grassy field to spell out the letters A P P

Who’s in the white coat? Understanding advanced practice providers

Advanced Practice Providers are an essential part of today’s care teams. Our experts break down what these health care professionals do and why they are so valuable.

A clinician performs a thyroid procedure on a patient’s neck using an ultrasound-guided device.

Thyroid nodule ablation: What you need to know

Thyroid nodules are usually harmless, but some cause swelling or hormone changes. Learn how radiofrequency ablation (RFA) offers a safe, nonsurgical treatment option and get expert answers to common questions.

Mental Health

7 tips to help keep you healthy as you age

Eating a balanced, nutritious diet, staying active and connected with your community can improve your daily life and keep you healthy as you get older. Our experts share seven tips to help you live longer and better.

Children's Health

Facts and myths parents should know about vitamin K shots for newborns

Vitamin K shots are part of routine care for newborns. However, there are many myths about vitamin K injections. Our experts give you the facts about this potentially life-saving vaccine.

Video

small child getting his ear examined by a pediatrician looking for signs of ear infection

Children's Health

Ear infections in children: What to know about otitis media, swimmer’s ear and ear tubes

Ear infections are one of the top reasons children see their pediatrician. But how do parents know when they should go to the doctor? Our experts explain otitis media, swimmer's ear and when ear tubes may be needed.

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