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Cultivating Health
HMO vs PPO: What’s the difference and which healthcare plan is right for you?
Choosing health insurance can feel overwhelming. This simple guide explains HMO vs. PPO plans, their key differences, and how to choose the best option for you or your family.
Read MoreChildren's Health
How to keep active kids safe during extreme heat
Hot weather can be especially dangerous for active kids because their bodies heat up so quickly. Learn about heat illness and ways to keep children safe.
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Heart Health
Blood pressure basics: What’s normal, ways to lower it, and when to get help for high blood pressure
Lots of things we do every day can influence our blood pressure, as well as some factors we can't control. Learn about some lifestyle habits that can help lower or manage your blood pressure.
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Children's Health
Choosing a pediatrician: A parent’s guide to pediatric primary care
Choosing a pediatric primary care doctor is key to your child’s health. Learn how care supports children from infancy to the teen years, when to choose a pediatrician and when to seek care.
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Heart Health
Sudden cardiac arrest: How to perform CPR and use an AED
It’s estimated that 436,000 Americans (adults and children) die from sudden cardiac arrest each year. Find out how CPR and AED use can save lives.
Read MoreWest Nile virus is in California: 3 ways to protect yourself from mosquitoes
Warmer weather often means mosquitos start showing up, leading to an increase in West Nile virus activity. Find out how to protect against mosquitoes and mosquito-borne diseases.
Read MoreCancer Care
What you should know about melanomas, sunscreen and ways to protect yourself from skin cancer
Skin cancer is the most common cancer in the U.S. But there are several easy things you can do to protect yourself, including sunscreen. Learn skin cancer warning signs, which sunscreen is best for you and more.
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