Cultivating Health

Strong overweight woman using shoulder press machine.

3 simple exercises to start resistance training at home or in the gym to build strength

Exercise expert Keith Baar demonstrates three simple routines to get you started on strength training with minimal pain and time.

A glass bottle of water with lemon and lime slices

Dry January: Why cutting out alcohol this month can boost your health, sleep, mood and more

Abstaining, even for a short time, may have surprising benefits.

How can you avoid norovirus (the stomach flu)?

Hand sanitizer doesn’t work well on this nasty bug. So how do you dodge norovirus symptoms this season? Our experts explain.

Child smiling in a car seat with blanket over the top

Children's Health

Car seat tips for road trips, taxis and planes: Safe holiday travel for children

This season, many families are hitting the road to see loved ones. Here are some practical ways that families can keep their children safe.

Perimenopause, menopause and postmenopause: What to know and how to treat the symptoms

Menopause is a natural part of the aging process with three distinct stages: perimenopause, menopause and postmenopause. Learn more about each stage and how to manage symptoms and hormonal changes.

A senior man with his eyes closed sits on a carpet practicing deep breathing in a modern home.

Mental Health

How to manage chronic pain: 5 expert-backed strategies for lasting relief

Learn five expert strategies for chronic pain relief — including mindfulness and CBT — to reduce stress, change thought patterns, and improve daily life without relying on medication.

A family gathered around a dinner table and laughing

Mental Health

5 tips to manage your mental health during the holidays

The holidays can be a time for joy and connection, but they can also bring stress, anxiety and depression. Navigate the season’s challenges and take care of your mental health using these tips.

woman sits on stairs holding phone while looking down despondently

How can I stay healthy while caring for a family member or friend? Help for caregivers

Caring for a family member or friend can be rewarding — but also overwhelming. Our experts offer practical tips, expert advice and trusted resources to support you on your caregiving journey.

Child shows thumbs up near vaccination patch

Children's Health

The childhood vaccine schedule: What parents need to know

What does the childhood vaccine schedule look like? Learn which vaccines are given at which age and why timing matters for children.

Video

Do I need knee replacement surgery? Preparation, recovery, and more for this common procedure

An orthopaedic surgeon shares guidance about how to decide whether knee replacement surgery is the right choice for you, as well as what the procedure and recovery involve.

Rear view of senior Asian man suffering from backache, massaging aching muscles while sitting on bed.

Your top low back pain questions answered: Causes, symptoms and when you need to see a doctor

Family and community medicine doctor Joshua Fenton answered the top 8 questions patients ask about low back pain.

Video

Students sit at desks in a classroom, one student raises their hand eagerly, another sits with their head resting on their head, looking bored.

Children's Health

Does my child have ADHD or are they just an energetic kid?

What does ADHD look like? A UC Davis MIND Institute expert shares common symptoms, treatments and tips for families.

A boy holding a stuffed animal whle his mother holds a tissue to his nose

How to prepare for virus season: What to know about the flu and RSV

The flu virus and RSV are among the contagious illnesses commonly spread during the fall and winter months. Learn to spot the differences, when to see a doctor and how to protect yourself and loved ones.

Exercise and Fitness

Is it safe to exercise if I have asthma?

Asthma shouldn't stop you from exercising. Learn safe strategies, manage symptoms early, and explore pulmonary rehab to stay active and protect lung health.

Father puts his male child in a car seat

Children's Health

Ages and stages: What are the guidelines for car seat safety?

Car seat safety isn’t one-size-fits-all. Discover expert tips for every age, every ride.

Health care professionals wearing white coats stand on a grassy field to spell out the letters A P P

Who’s in the white coat? Understanding advanced practice providers

Advanced Practice Providers are an essential part of today’s care teams. Our experts break down what these health care professionals do and why they are so valuable.

A clinician performs a thyroid procedure on a patient’s neck using an ultrasound-guided device.

Thyroid nodule ablation: What you need to know

Thyroid nodules are usually harmless, but some cause swelling or hormone changes. Learn how radiofrequency ablation (RFA) offers a safe, nonsurgical treatment option and get expert answers to common questions.

Mental Health

7 tips to help keep you healthy as you age

Eating a balanced, nutritious diet, staying active and connected with your community can improve your daily life and keep you healthy as you get older. Our experts share seven tips to help you live longer and better.

Children's Health

Facts and myths parents should know about vitamin K shots for newborns

Vitamin K shots are part of routine care for newborns. However, there are many myths about vitamin K injections. Our experts give you the facts about this potentially life-saving vaccine.

small child getting his ear examined by a pediatrician looking for signs of ear infection

Children's Health

Ear infections in children: What to know about otitis media, swimmer’s ear and ear tubes

Ear infections are one of the top reasons children see their pediatrician. But how do parents know when they should go to the doctor? Our experts explain otitis media, swimmer's ear and when ear tubes may be needed.

Mental Health

Men’s mental health: What to know about depression and anxiety and how to get help

The causes and symptoms of depression and anxiety can differ between men and women. Learn about the signs of these conditions in men and ways to get help.

Children's Health

Is your baby having trouble breastfeeding? How to know if tongue-tie could be to blame

Learn what our pediatric otolaryngologist has to say about tongue-tie symptoms and treatment options in newborns.

female provider discussing epilepsy and seizure symptoms with a patient

Seizure disorder symptoms and causes, and how those with epilepsy can get help

People who have multiple seizures may have epilepsy, which can impact their quality of life. There are treatment options for people with seizures. Learn more about seizure disorders and epilepsy.

health care provider on a tablet talking with a patient via telehealth

Telehealth visits can deliver urgent care quickly and easily

Telehealth video visits allow you and your family members to be seen same day for urgent health concerns. Learn how telehealth works, what conditions can be treated, how much these visits cost and more.

family watching fireworks for fourth of july and not getting burned

10 tips to avoid fireworks injuries and what to do if someone is burned

Thousands of people are injured by fireworks around the Fourth of July each year. There are things you can do to keep you and your family safe. Our experts also offer advice on what to do if someone is hurt.

Mental Health

Therapy for anxiety: What to know about types of therapy and how to get started

Learn about the common types of therapy used to treat anxiety and how to prepare for your first therapy session.

young girl reaching for a handgun in a drawer at home

Children's Health

How to protect your kids from guns in the home

Many children are in danger of gun-related injuries in U.S. homes each year. However, there are things parents and guardians can do to help prevent these injuries and deaths. Our experts have tips to keep kids safe.

A mom holding a baby with pediatric diarrhea

Children's Health

Diarrhea in children: At-home treatments and when to be concerned about diarrhea in your child

Diarrhea in children can be an unpleasant experience for both you and your child. There are things you can do to treat it both at home and through your child's health care provider.

male health care provider talking to man in the clinic about prostate cancer testing

Cancer Care

Prostate cancer stages, when to get screened, treatment options and more

Like many cancers, early detection of prostate cancer is key to effective treatment. Learn about prostate cancer symptoms, the types of screenings you can get and more from our prostate cancer specialist.

Cultivating Health

Check out Good Food Is Good Medicine

Connect with us