Good Food Is Good Medicine

Recipes

Pluot Salsa

Fruit salsa isn't just for summer! Enjoy this classic fruit-forward salsa as we head into fall with seasonal pluots.

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Recipes

Yam Purée

Learn how to make this sweet and versatile autumnal dish to enjoy as an entrée or side.

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Recipes

Sautéed Fall Vegetables

Make the most of seasonal produce this fall in this simple recipe for fall vegetables.

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Grilled chicken slices on a cutting board

Recipes

Fiesta Spiced Chicken Breast

Add some spice to your chicken in this recipe that's just as zesty as it is simple.

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A bowl of beans with greens and side of bread.

Recipes

Braised Tuscan White Beans & Greens

Welcome fall with this savory comfort dish featuring cannellini beans, nutritious leafy greens and parmigiano cheese.

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Recipes

Mushroom Adobo with Coconut Rice and Soy-Marinated Quail Eggs

Indulge in this healthy dish that mixes sweet, savory and a little bit of spice.

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Health Tips

How to make your produce last longer

How you store fresh produce makes a difference. Keep your fruits, vegetables and herbs crisp and flavorful with these expert tips and tricks.

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Health Tips

What is the keto diet, and can it be beneficial for you?

The keto diet has been known to help with weight loss, but what are some other benefits or downsides of the eating plan? Our registered dietitians explain the keto diet and whether it might be right for you.

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female dietitian explaining health information to male patient in a clinic

Health Tips

Summer food safety tips to keep your family healthy

If you're planning a picnic or barbecue outside this summer, it's important to know how to store and prepare food to keep bacteria and cancer-causing chemicals away.

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Pluot Salsa

Yam Purée

Sautéed Fall Vegetables

Fiesta Spiced Chicken Breast

Braised Tuscan White Beans & Greens

Mushroom Adobo with Coconut Rice and Soy-Marinated Quail Eggs

How to make your produce last longer

What is the keto diet, and can it be beneficial for you?

How registered dietitians can support you in healthy eating, lifestyle changes and managing illness

Mediterranean diet: Foods to eat, health benefits and how to get started

Mediterranean spiced salmon

Shellfish allergy: What symptoms you should watch for and how it’s diagnosed and treated

How do energy drinks affect your health?

Olive oil health benefits and why you should add it to your diet

4 ingredients that can add nutrients to your soup

4 health benefits of walnuts and how much you should eat

9 healthy eating tips that can help reduce inflammation

Health benefits of winter squash and ways you can cook them

Food safety in hot weather: 4 tips to keep your family safe

Bad eating habits: When, what and how often you eat matters

4 tips to reduce added sugar in your diet and the health risks if you don’t

Dietitians’ tips for sustainable eating that are good for you and the planet

Roasted squash with wild rice and cranberry

I’m a cardiovascular dietitian. Here are 7 things I eat and avoid for heart health

Dark chocolate health benefits? The good and the bad to this sweet treat

Simple winter fruit salad

Local chefs team up to teach Sacramento kids about healthy eating

Red bean and turkey chili

UC Davis Health executive chef attends White House conference for a healthier America

Summer food safety tips to keep your family healthy

Good Food Is Good Medicine

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