Most children with congenital heart disease can benefit from exercise. Let our experts guide you.
Medically reviewed by Daniel Cortez, M.D. on June 21, 2023.
Physical activity has many benefits for children, including stronger bones, improved mental health and better weight management. Exercise can also reduce your child’s risk of chronic health conditions later in life.
For most children, including those with congenital heart disease, experts recommend 60 minutes of moderate-to-vigorous exercise every day. Congenital heart disease refers to abnormalities in the heart’s structure that are present at birth, also called congenital heart defects.
Specialists at UC Davis Health’s Pediatric Heart Center have extensive experience caring for children and adolescents with congenital heart disease. We offer tests to find out what activities are right for your child and personalized recommendations to help them be active.
The benefits of exercise far outweigh the risks for most children with congenital heart defects. In rare cases, risks may include heart problems or blood clots.
Call your child's health care provider if they experience any of the following symptoms during exercise or after:
Some conditions may require your child to be more cautious when they exercise or to limit physical activity. These limits depend more on how well your child’s heart works than the specific type of congenital heart disease.
Our skilled heart specialists review your child’s health and any history of heart-related symptoms such as:
Your child may have one or more tests to check their heart, including:
We typically perform these tests while your child rests and again while they exercise. Exercise testing tells us how well their heart performs under stress (when it has to work harder). This information helps us determine the type and amount of activity that is safe.
Children with congenital heart disease can engage in many sports and activities.
A mix of moderate-to-vigorous aerobic exercise, muscle strengthening activities and flexibility training is safe for most children with heart disease.
Avoiding high-intensity interval training (HIIT), contact sports or heavy weightlifting may be important, depending on your child’s medical history.
Your physician may recommend helping your child monitor their heart rate during exercise. Staying within certain limits can help protect their heart from working harder than it should.
When starting, teach your child to warm up with gentle stretching and light activity to increase their heart rate slowly.
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