Each strategy has its own wedge on this wheel. Each wedge is divided into three sections. After you read about a strategy, use the key below to rate how well you think you are doing with that strategy right now. Print a copy of the Strategy Wheel and put an X in the section of the wedge that matches how well you think you are managing it. Continue to use this wheel to track your progress. Click on the 11 strategies around the wheel to read more about each one.

Green = not well managed                  Light Gray = fairly well managed                    Blue = well managed


Strategy wheel Pace activities Consume wisely Good ergonomics Use medications appropriately Improve mood Socialize/recreate Move/exercise Think constructively Ease tension Shift focus Improve sleep Image Map